In the last few episodes, we looked at our personal experience with meditation and the importance of mindfulness for digital wellbeing.
This episode is from the archive of Your Plate episodes with Maya and Aarti. The third in a 4-part mini-series on meditation, we look at their personal meditation journey over the past 20 years.
They explore which styles and forms of meditation have been most useful at different stages of their lives.
Whether it is formal classes, apps, books or simply walking - everyone can benefit from some mindfulness in their lives.
We hope you enjoy the episode!
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get info on my coaching programmes at maya@mayagudka.com
