Maya and Aarti talk about the mind and body connection with a focus on mindset. An expert in positive psychology Maya's explores the importance of mindset, how to challenge our internal scripts, build systems to support healthier habits and shift the focus from short-term goal setting to sustained long-term healthier habits.
If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you.
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