Charlie is the author of Man Down, a short sharp guide to male mental health
Join me and Charlie for a frank conversation on male mental health, bullying (at school and at work), and practical steps on vulnerability, and psychological safety with friends and at work.
(09:10) Bullying, Charlie’s experience; workplace bullying
(15:45) 5 A Day for your mental health
(17:13) Practical vulnerability
(19:53) Being in the confident Grey
(22:38) Worry Filter
(24:56) Psychological Safety in Teams
(27:24) Failure parties
To understand more about the specific ways I can help you upgrade your career, be sure to check out my FREE Masterclass: https://www.mayagudka.com/freemasterclass
