The more we can understand how our goal seeking and motivational systems work, the more easily we can achieve our goals.
We continue our January exploration of goals, with some of the best insights I’ve come across in other podcasts.
Adding to both our scientific understanding of what’s at play, and validating our lived experience of how these things play out, these episodes contain pure gold - which I wanted to take some time to distill here today, and bring to life with some real examples.
(01:50) The limits of research
(02:48) Cal Newport: How Well Are You Living?
(04:22) How do I know if a coach is good?
(08:51) The Huberman Lab Podcast: Dr. Emily Balcetis, Tools for setting and achieving goals
(10:35) The Goal Gradient Hypothesis
(12:26) 1 Second Everyday app
(19:12) Weekly review process + Dopamine
(20:53) The Mom Hour Podcast: Our Favourite Resources for an Inspired January
(22:08) January decluttering updates
(24:48) The ’10 minute’ approach
Links to specific episodes
Cal Newport: https://open.spotify.com/episode/1DBNXQ1a3VbBpPs9qYHVQH?si=25a6c915aa344982
Huberman lab: https://open.spotify.com/episode/48MPVWYPFPotre4zt28RD4?
The Mom Hour: https://podcasts.apple.com/gb/podcast/the-mom-hour/id986178502?i=1000593419881
Connect with me on linkedin https://www.linkedin.com/in/mayagudka/ send me an email at info@mayagudka.com
