今天邀請到紅襪隊的體能教練 Joe Hudson，討論旋轉，在打擊時前後腳分別做了哪些事
00:10 自介
01:25 when it comes to rotation ，what’s happening in the front leg what’s happening in the back leg
09:35
Since it’s a sport with great deal of asymmetry ，how to program weight training
12:20 technology
18:20 thoughts on strength and conditioning vs performance training
23:45 unilateral vs bilateral
26:35 how to communicate with the coaching staff
29:30 reverse the rotation 32:25
35:30 micro dosing training during the season
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