這集我再次邀請到知名的Boo schexnayder 來和我們討論速度增強式訓練，spinal engine theory 還有100公尺的race model
*Jump training
*Ankle position during running
*Pelvic origination
*Spine and hip movement during sprinting
*Energy system for sprinters
*Race model for 100m and 60m
*Triple extension?
*How to develop elasticity
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
