In this week’s episode, I took a topic from my friend Beckie who asked if I could share more about the process I went through to being able to see my body differently which ultimately helped me be able to accept and love myself unconditionally. As I was reflecting on the topic, there were a few moments over the last ~10 years that came to mind when I thought about powerful moments that changed my thinking or gave me a different perspective. In this episode I talk about those stories and share some tips if you are someone who could use some guidance on how to start seeing something differently. Content warning: EDs, disordered eating. I also mention the “Tell me I’m Fat” episode of This American Life which you can listen to here: https://www.thisamericanlife.org/589/tell-me-im-fat. You can follow me on Instagram at @kgyasi and follow the podcast at @itsoktoloveyourself. Stay tuned for another episode next Friday!
