The holidays can be joyful, but when you’re pregnant, they can also feel overwhelming. Between family gatherings, traditions, and everyone wanting your time and energy, it’s easy to lose sight of what you—and your baby—truly need. 🌿
In this episode, we dive into how to set healthy, loving boundaries around the holidays while expecting. You’ll learn how to say “no” without guilt, protect your peace, and create space for rest and nourishment during this special season.
✨ In this episode, we’ll cover:
Why boundaries are essential for your mental, physical, and emotional health in pregnancy
Practical phrases you can use to say “no” with confidence
How to prioritize your well-being without letting family drama pull you in
Tips for creating new traditions that honor your pregnancy and growing family
Remember: You’re not just caring for yourself—you’re creating the foundation for your baby’s arrival. Protecting your peace this holiday season is one of the best gifts you can give both of you.
