It is time to forgive and heal, now is the time to step into your highest self. I’m joined by trauma recovery and freedom coach, Amie Barsky, to talk about her journey of healing past traumas and stepping into her higher self through breathwork. If you are ready to find a life of fulfillment and begin your own journey of healing this technique might be the answer. In this episode, Amie and I talk about what it is like to connect to your higher self in order to step into forgive the past and move forward in a way where you can be confident in who you are even if everything and everyone around you were to leave.
About Amie Barksy
Amie Barsky is a trauma recovery and freedom coach. She helps ambitious women find freedom from suppressed emotions, past trauma, stress and overwhelm. Amie is a firm believer that we all deserve to live fun, fulfilling , and balanced lives. She has been successful at shifting her life mentally, physically , and emotionally and shares these insights and tools so that YOU can all live a happier, healthier life.
About The Shift
This episode with Amie touches on the topic of breathwork and her method called The Shift. After hitting rock bottom and literally quitting life she made a personal shift which was the best decision ever. She stepped away, removed the toxicity in her life, and stepped into her inner self. The Shift method is a step by step program that stands for ‘speak your truth’, ‘heal your trauma’, ‘integrate a new mindset’, ‘foundation for a new life’, and ‘trust the process.’ Amie uses her method to guide people in getting over the hump of emotional overwhelm, anxiety and depression. Her method helps those who are feeling, stuck, uncertain with a sense of knowing that there is more to life than their current circumstance.
In This Episode
Resources Mentioned
Find Amie Barsky on Facebook | Instagram
About Boss Mamas Mindset
A podcast by Laura Kyttanen, CEO and founder of Zielo Studio. As a business and mindset coach, Laura aims to empower ladies who are juggling boss mama life to ignite their passions, expand their minds, and elevate their business and life.
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