Pilates can help with your mindset

Description

When you think of any type of physical activity and mindset what is the first thing that comes to your mind? If you are like many, it is probably yoga. Today's episode of “Boss Mamas Mindset” is intended to expand your mind and invite you to consider the role Pilates plays on not just your body but your mindset and overall health and wellness.

Today's discussion is with Nanci Reed, a Mindset and Pilates mentor with over a decade of experience. We talk about her story and how her passion for Pilates and Mindset was birthed. We also dive into why pilates and mindset and typical results her clients are able to achieve after working with her. I was also excited to hear more about what she has planned for her session as a guest expert in Zielo Daily - a 30 day dose of wellness program. We even do a little breathing exercise which blew my mind. And of course, we discussed her biggest mindset hurdle over the last year and how she was able to get through it. This is a great episode full of insight, authenticity, mindset tips and a little exercise to get you thinking about your breath differently. Tune in and leave a rating and a comment to let us know what resonated the most with you.

More about Nanci

Nanci has Certifications in Pilates, Movement Medicine, and Spiritual Life Coaching plus an advanced degree in Psychology. As a result, she knows that the body only achieves whatever the mind believes is Possible. She’s worked with over 1000 clients globally ranging from Hollywood A-Listers to preteen ballerinas, and specialize in using Pilates for injury rehabilitation.

She’s owned Pilates & Self-Healing studios in both Los Angeles and the SF Bay Area. As a Certified Pilates Instructor and Mindfulness/Meditation Teacher, Nanci created her Signature approach called Intentional Pilates which is a Mind+Body +Soul Alchemy of Pilates + Practical Spirituality + Meditation for Self-Healing.

Nanci specializes in creating tailored sessions for both private and group clients. Currently she teaches clients virtually via Zoom.

Her favorite thing about health and wellness as an instructor is empowerIng each of her Heart-Centered clients to experience Self-Healing in whatever form(s) most Aligns with expressing their Healthiest Self!

Learn more about Nanci Below:

Visit her website:

https://nancireed.com

Connect with her via Instagram:

https://instagram.com/nancibee

Start a Conversation with her on Facebook

https://m.facebook.com/nancipilates

Connect with Zielo Studio, business and mindset coaching for boss mamas

Visit Zielo Studio's website:

https://www.zielostudio.com

Check out Zielo Daily - a 30 day dose of wellness for boss mamas:

https://www.zielostudio.com/offers/Bur82jnz/checkout