In this episode I talk about my mindful practice and about letting go of the expectation to excel at meditation.
My some of my favorite things:
Grounding/Earthing Mat: https://www.amazon.com/dp/B07VSRK68V?ref=ppx_yo2ov_dt_b_product_details&th=1
Insight Timer: https://insighttimer.com
Rayon Headphones: https://rayconglobal.com
Tapping Solution: https://www.thetappingsolution.com
Brad Yates-Tap With Brad:https://www.tapwithbrad.com
Brad’s YouTube Page: https://www.youtube.com/@tapwithbrad
Book a session with me: www.thekrystaleinarsson.com
Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol
Patreon:
