How does a therapist take care of her own mental health and how would she encourage others to do the same?
I explore this question and more with my friend, psychotherapist and wellbeing practitioner Michelle Leeder on this episode of the Live Life Well Podcast.
We happened to record this episode on World Mental Health Day so it was only right that I ask Michelle all the hard questions about how we take care of our minds and health as busy women, even when we can't afford therapy. Hint - it includes starting with our own needs first, spending time with those who know more than us, and lots of coffee.
I love Michelle's take on slow living - what it is and how we can incorporate it into our lifestyles, having intentional downtime and how doing nothing is always productive.
Most of all I love Michelle's heart and humor, and I know you will too!
I hope you can take these 30 minutes to slow down and take time for you, because you deserve to take care of yourself as well as you do those around you.
