Join me as I chat to yoga teacher and movement educator Clare Makin about breaking the taboo of pelvic health and how when we take care of one aspect of our health it positively impacts every area!
I loved our conversation around taking care of ourselves as we get older as our responsibilities increase and our free time decreases, and how we can feel well in to our forties and beyond.
Clare also shares her top tips for looking after our pelvic health and they may not be what you think! It's not all about giving our kegel muscles the odd squeeze, but actually how general self care and healthy habits are the best thing we can adopt for our pelvic health and overall wellbeing.
Isn't it amazing how are bodies are so interconnected?!
You can stay in touch with Clare here:
https://claremakin.co.uk
And you can find out more about my 30 Days to Healthy Habits Coaching Course for Busy Women and how we can work together here: www.livelifewellness.co.uk
And let's connect on Insta:
Joanne Bibby (@jo_livelifewell) • Instagram photos and videos
