We are back with part 2 of our focus on fibre!
We know that it's good for us to get enough fibre in our diet as busy women, and to eat a wide variety of gorgeous fruit and veg to ensure we are getting all the nutrients we need to feel great, but how much is enough?
Today we look at how many portions of fruit, veg and pulses we need to get enough fibre, what a portion looks like and simple ways to add them to our meals and snacks.
I hoep this gives you some really practical information and inspiration to make simple tweaks to your daily routines with maximum health benefits!
Let me know what you found helpful and please share with other busy women who are looking for no-nonsense support for their wellbeing.
I'd love to continue the conversation with you on Insta at
https://instagram.com/jo_livelifewell
and you can find out about my coaching courses, workshops and seasonal retreats here: Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)
