If you are soooo ready to ditch the complicated routines that we are bombarded with on socials and start focusing on simple shifts that power positive changes then this is the episode for you!
Join me as I chat to Beccy Calderwood, speaker, life coach and yoga & breathwork teacher from The Life Project.
Life feels like a lot right now but Beccy shares how we can step out of the stress cycle and build up our resilience muscles with simple self-care. It's not about doing more, it's an invitation to slow down with gentle practises that help us to live fully as rested women.
Beccy shares her five minute morning practises that give us more self-awareness and strength to enjoy our days, and how we can stop outsourcing our wellbeing when we come home to ourselves without comparison or judgement.
You can stay in touch with Beccy here:
https://life-project.co.uk/
https://www.instagram.com/the.life.project_
I'd love to continue this conversation with you and be in community.
You can connect and stay in touch on Insta at https://instagram.com/jo_livelifewell
and you can find out about my coaching courses, workshops and seasonal retreats here: www.livelifewellness.co.uk
