Description

In Ayurveda we are not what we eat, but “we are what we digest”. Today I want to talk about some ayurvedic tips to help with digestion. Everybody wants good digestion and we want to bring awareness to things that we can do on a daily basis to intentionally improve digestion.

Tips:

1. Stimulate your digestive system before you eat
   
2. Eat foods in the right order
   
3. Sip a digestive tea with your meal & many more...
   

Try these tips from a recent Yoga Journal article to improve your digestion and be healthier every time you eat.