Description

In today's episode, I talk about how recently more than ever we are paying close attention to our immune system. 

With the Coronavirus hitting very close to home, keeping our immune system in balance and strong is key to maintaining balance. 

In this episode, I discuss an article written by Dr. Virender Sodhi on how to  apply natural and Ayurvedic processes to help strengthen our immune system. I cover the following:

1. How important the breathe is for helping to support and even stimulate the immune system.
2. Some common things all of us can do to reduce the allergic load in our homes.
3. How reducing your sugar and dairy intake supports your immune system.
4. Take antioxidants - we mention some of Dr. Sodhi's favorites.
5. The importance of sleep and stress reduction and many other helpful tips....

Remember the most important thing to do during this time is to stay calm and support you body in maintaining balance. Make sure to take safe precautions for you and your family and consume news and information from reliable resources.  

 Wishing you the best of health.