Description

We have all heard how great meditation is for us and many of us have even tried it to not really have it be a part of our daily routine. Today, I sit down with Supreet Dhillon, whose sole mission is to make Meditation accessible and simple for everyone.

After going through a personal journey and seeing how meditation truly helped her move on and gain power over her emotions, Supreet knew she had to share this with the world.

We discuss the following:

1. Why Supreet chose meditation.
   
   
2. Simple steps to start meditating.
   
   
3. The three biggest misconceptions around meditation.
   
   
4. How to turn a "I cannot meditate, I have tried it" into a “Yes”
   
   
5. How meditation has personally benefited Supreet and those around her.
   
   

A little bit about Supreet:

Supreet is an engineer turned leadership trainer who is passionate about mediation. She has her own youtube channel “Grow with Supreet” and her purpose is to make meditation simple. You can also follow her on Instagram @growwithsupreet.