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How seriously do you take your sleep when it comes to your health, performance and overall happiness? That is what I wanted to tackle this week as this is a very heavily discussed topic. But I wanted to dive deep and see what Ayurveda says about sleep and how it can impact the mind, body & soul. 

I cover the following:

1. How the right amount and restful sleep actually rejuvenates us when we rest.
2. How Ayurveda considers restful sleep as important as a wholesome diet.
3. Tips and evening rituals to help achieve restful sleep and calming the mind before sleep

I hope you guys enjoy and really take the time to evaluate your sleep and how important it is for your overall health.

Wishing you the best of health.