This week’s episode features Nadia Shalwani from Nadia’s Nutrition. Gunny and Nadia discuss the importance of being aware of your eating habits and the role it plays in balancing your lifestyle. They take a deep dive into the mind-body connection, fad diets, and their own experiences, as well as some quick tips on how to create self awareness of your diet from both a coaching perspective, and an Ayurvedic point of view.
