This week, Gunny is joined by Nadia Shalwani of Nadia’s Nutrition to talk about how to keep yourself motivated to stay on track with your healthy lifestyle during the holiday season. Their conversation hits deeper topics such as how to handle the emotional and mental stress that could come up around family and food. Nadia shares her tips on how to stay positive and help your mental health during this time and how food is not the answer! Tune in to learn more on how to keep yourself motivated during the holidays.
