How often are we consciously grateful in our daily routines? Gunny discusses the importance of gratitude - how it can stimulate mental health, positive growth, and the impact it can have on your life. From his own experiences with learning how to be grateful through trying times, to figuring out how to get into a “gratitude routine”, he urges all of us to start working on this process together. Follow along as Gunny provides a quick meditation as well - a simple grounding tool you can take advantage of in your balancing journey!
