Amy (@amyalberolcsw) and Catherine (@catherinevaneyck) take the common cringe-factor out of setting goals. The two discuss ways to simplify goal-setting, why goals are important, and what gets in the way after goals are set. ALSO in this episode, listeners will get a glimpse into Reactivity TV, where Amy and Catherine dive into the inner happenings of reality TV (i.e. The Bachelor) from their therapist lens -- no spoilers ever! (btw, this one was recorded nearing the end of the latest Bachelorette season but there's still a lot of great relevant themes that Amy and Catherine wanted to share with you all! They wrap it up with their Self-Care Menu and ask listeners to think what they're ordering!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
