Amy (@amyalberolcsw) and Catherine (@catherinevaneyck) myth-bust self-care and discuss what it ACTUALLY is. Let's be honest, we don't all have the time or resources to take luxe vacations every month! The two discuss the importance of self-care, who it's for, what it can do for us, and of course, sneaky ways to get in your self-care. ALSO in this episode, Amy and Catherine recap the Bachelorette Finale (btw, this one was recorded at the end of the latest Bachelorette season but there's still a lot of great relevant themes that Amy and Catherine wanted to share with you all!) They wrap it up with their Self-Care Menu and ask listeners to think what they're ordering!
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
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