Amy and Catherine are joined this week by the inspiring Ashaunte Smith, aka A, a meditation and mindset mentor. Together, they discuss A’s own journey, and the role that self-awareness, meditation, and mindfulness have played in her healing, and how she uses her learnings to help others heal as well. A explains what it means to be on a “high frequency”, how we get there, and the significant power that our mindset has to change our lives and live into our potential.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
