In this episode Christy, Katrina and Leonie unpack the wonderful conversation we had with Dr Moira Junge about all things sleep in episode 34. Over the past couple of episodes we've deepened our understanding of why sleep is a key pillar to good health, and how we can build simple habits and rituals into our daily lives to optimise our chances of gaining a full and replenishing night's rest. In this chat we continue digging in to how we can create good sleep hygiene, and when to know if you need professional help.
