Leonie, Christy and Katrina shift gears in this episode to discuss an issue that is deeply relevant to us all!
Sleep.....
Are you getting enough? How much is too much? What's your relationship like with sleep? And why is it so important for our overall wellbeing? Tune in to hear how the girls approach rest time in their own lives, how their sleep patterns have changed throughout the seasons of life, and some of the sleep practices they've adopted along the way.
