Today on the the podcast, we will be diving deeper into trauma healing by understanding our patterns, learning new ones, and applying these to relationships.
Topics covered:
- Recap of Part 1
- How our experiences affect us and play out
- More on trauma
- Understanding patterns and their importance
- Practices for resourcing and relearning
- Notes on regulating, mindfulness, and self-compassion
- Distancing from toxic dynamics
- Exploring forgiveness
- Final thoughts on healing and finding peace
Happy listening!
With love,
G 🌸
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