On this Episode we welcome one of my long-term clients, Ashleigh, who shares her raw and vulnerable experience of her fitness journey as well as struggling with Postpartum Depression after becoming a Mum to her son.
The trick is to allow yourself to feel the emotions without giving them deeper meaning.
Which Ash has explained so well throughout this Episode.
Her honesty left me speechless after we spoke and I can't wait for you all to hear her beautiful story.
