My name is Bex the Empowerment PT.
I'm joined on this first ever episode of the 'Empowerment Podcast' by my amazing client, and now friend, Laura Quinn.
Laura encountered the difficulties of Cauda Equina Syndrome in early 2020, a painful and degenerative spinal condition that resulted in 3 major back surgeries to allow her to get back on her feet.
Well, we hoped it wouldn't have been (shockingly) only 1 hour after her final surgery that she was told to get up and go, as you will soon learn about. Laura has grown not only from this experience two and half years on, but also past mental health struggles and troubles, with some incredible life stories about how she moved forward through the worst times in her life.
It was an absolute pleasure to record this with Laura, and don't worry, we have some laughs along the way and funny stories to share with you all as we reflect through our own fitness journeys.
