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What we talked about today!
- Before the past childhood name "chowder"
- Before work, I used to train a lot of everyday, counting calories, but with little sleep and personal problems
- Progress came to a standstill even though I know I had a lot of strength, I've always had body issues in the mirror, I won't change, so once I started this internship I started hiking, I stopped counting each calorie and ate what I'd like in a healthy manner
- 155 in June now I am 150lbs lost 5 pounds doing the job I love, I'm back to exercising in the weekends, and I didn't even try to lose weight it just happened, for the listeners, love and want to help your body, it's a temple only you see yourself rise and struggle, do what's going to benefit yourself in the long term, have a good relationship with food and yourself, stay healthy!
