On this weeks episode, I sit down with Fortitude Fitness member and friend Jaime O'Leary. We discuss how to win the morning and offer some tips to help you dominate the morning and set the tone for a productive day, we also discuss a few takeaways from my experience with our paleo challenge.
Episode References:
Headspace Meditation - https://www.headspace.com
Base Culture Brownies: https://baseculture.com/
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