Ep. 3 of Mindful Moments where Theresa, Cindy and Penny discuss the first limb of yoga, the Yamas: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), bramacharya (wise use of energy), and aparigraha (non-grasping).
We refer to Deborah Adele's book, "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" and to Jennie Lee's book, "True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment"
