Forget chasing rainbows – true happiness lies in appreciating the everyday sunshine. This episode dives into the counterintuitive concept that happiness isn't a lofty goal, but a journey paved with small choices and mindful moments. We'll explore why ditching the pressure of "finding" happiness unlocks its potential instead.
Oh and here is the link to the Feelings Wheel I spoke of on Friday https://cdn.gottman.com/wp-content/uploads/2020/04/The-Gottman-Institute_The-Feeling-Wheel.pdf
