Feeling drowned in to-dos? Overwhelm isn't just a feeling, it's a biological response - and we can hack it.
- Stop the "should storm": Ditch unrealistic expectations and reclaim your mental space.
- From chaos to calm: Prioritize like a pro with simple tricks to tame your to-do list.
- Boundaries, not barriers: Learn to say "no" without becoming the office pariah.
- Micro-victories, mega-momentum: Celebrate small wins to fuel your progress and crush overwhelm.
