We all know exercise is good for us, but did you know even small amounts of daily movement can make a big difference? Sitting for long periods slows blood flow and zaps energy. Take short breaks throughout the day to get those endorphins pumping! A brisk walk, some stretches, or even dancing to your favorite song can boost your mood, sharpen your focus, and keep your body healthy. So get up and move - your future self will thank you!
