Gratitude can be a powerful tool for helping people recover from gambling addiction. When we focus on the things we are grateful for, it can shift our perspective from what we lack to what we have. This can help us to feel more positive and hopeful, which can make it easier to resist the urge to gamble.
There are many ways to practice gratitude. One simple way is to start each day by making a list of three things you are grateful for. It could be anything from your health and well-being to your loved ones to a beautiful sunrise. You can also keep a gratitude journal, where you write down more detailed entries about the things you are grateful for.
