Taking care of your health has never been as important as it is right now. But this is not another episode telling you to journal or workout (although, guilty - we’ve been there). This week, Nadine and Tarini are talking all about taking care of your energy and of yourself ~spiritually~. Yes, okay, we know how it sounds (and Nadine may have almost become a shaman) but just like taking care of your physical and mental health, energy and spirituality health is equally important. It sets you up to have strong mental health and, in turn, physical health because it’s all about connecting with yourself - start by taking care of yourself from the inside and the outside will follow. OKAY we’re really starting to sound like Gwenyth Paltrow pitching Goop on her Tedtalk, but this episode is definitely worth the listen. And who knows, maybe you’ll discover something new about yourself along the way.
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