This week’s episode features YKWIM’s second guest! Say hello to Krystal of KrystalRoseFit, a holistic health coach and certified trainer blazing her own path in the health and wellness world. If you’ve ever listened to an episode you know the only thing we like more than saying “you know what I mean?” is talking about health and wellness and this week’s episode is about exactly that. Krystal, Nadine, and Tarini discuss what holistic health means, how today’s world has impacted our wellness, and how to create sustainable habits around health and wellness. February and March are the biggest months for health and wellness, so show yourself some self love this Valentine’s Day, listen to this episode, and treat yourself to a new wellness routine - you deserve it. Keep up with all things YKWIM on Instagram @ykwim.pod or on YouTube at You Know What I Mean? Podcast. Streaming on all major streaming platforms.
