The pandemic taught us many things but one of the most important ones was the need to rest. On this week’s episode, Tarini and Nadine discuss how rest as we know it has evolved over the course of the pandemic. It continues to do so, as things start to reopen and people look towards a “post pandemic” world. Both realities have brought about burnout - whether it’s because of change, not enough connection, or too much connection. And if we aren’t proactive, our bodies force us to rest. But rest isn’t just taking a break- sometimes rest looks like doing more. More of what you enjoy, more of what gives you energy, more of what allows you to show up the way you want to (it could even be listening to YKWIM). Listen wherever you get your podcasts, watch on YouTube at You Know What I Mean? Podcast and follow on Instagram @ykwim.pod
