In this episode, I speak openly about my own experience of body checking and how harmful physically and mentally this became for me. I explain what body checking is, common misconceptions, why we do it, the risks of it, and how to overcome and reduce it.
To find out more about how I can help you step into your best self in body, mind and life, fill out this short application form and I'll be in touch with details about how I can help you through my WoW Academy coaching programme: https://amy324172.typeform.com/to/xMe4ZSpO
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Thanks for listening,
Amy x
