In this episode, I have a heartfelt conversation with Carolyn Sophia Skowron, a passionate mental health advocate, author, and speaker. Carolyn shares her inspiring journey, starting from a place of self-doubt and depression, through a life-changing near-death experience that transformed her perspective. In her book, Unbreakable, Carolyn shares her struggles with anxiety, depression, and the impact of bullying, offering a powerful message of resilience and hope.
She emphasizes the importance of vulnerability and how it can lead to renewed purpose in advocating for others. Carolyn’s mission is to break down the stigma surrounding mental health and create safe, inclusive spaces where everyone feels seen, heard, and supported. She provides invaluable advice for young adults and teenage women, ensuring that no one feels alone in their mental health journey.
Listen to Carolyn's story and discover how she continues to inspire others to embrace their own resilience and find strength in their struggles. You won't want to miss this uplifting episode!
Find Sophia at https://www.carolynsophia.com/ and get her book Unbreakable on Amazon: https://www.amazon.com/unbreakable-Breaking-silence-Finding-Sharing/dp/1636769608/
