In this episode, Emily discusses workplace culture and the role of daily habits to promote health and wellness. Emily desires to encourage and empower the people around her so they can embody their true self and live their highest potential. Emily's background in Occupational therapy, fitness and corporate experience drives her purpose to improve workplace culture and empower people so they can be the leader of their own life and health.
Emily discusses the butterfly effect of incorporating habits to reinforce health, happiness and harmony in the workplace and how that then transfers into individualistic and social transformation.
Emily discusses some bitesize strategies:
- self reflection through self-coaching/journaling
- Gratitude (the more specific you are, the more effective it is)
- using your senses whilst reflecting
- Emotional release step by step guide
- exercise
energymovement.com.au
https://energymovement.thinkific.com/courses/twelve-wellness-topics
Instagram - https://www.instagram.com/energy_movement_wellness/
LinkedIn - www.linkedin.com/in/emily-schmidt-emw
