In this episode, Lisa gives us an overview of the benefits of incorporating a plant-based diet, the importance of micronutrients and the effects on hormonal health.
Lisa is a qualified Clinical Nutritionist with both a Bachelor of Nutritional & Dietetic Medicine & a Bachelor of Complementary Medicine. Having followed a vegan lifestyle for over a decade, Lisa specialises in optimising vegetarian, vegan & plant-based diets.
Lisa gives us some insight into:
- supplementing to safeguard against potential nutrient deficiencies
- B12 is sourced from a bacteria
- sourcing meals to allow for various nutrients
- iron absorption enhancers and inhibitors
- importance of micronutrients
- benefits of sugar in a fruit form vs processed foods
- role of microbiome on gut and overall health
- hormonal health
You can find out more about Lisa and her offerings:
website -m www.lisavioletnutrition.com
Instagram -
Lisa | PLANT BASED NUTRITION (@lisavioletnutrition) • Instagram photos and videos
