This is a solo episode where I discuss the components of lifestyle being more than the physical aspects. The better we are able to understand our driving factors, we are more likely able to make longer lasting changes that are more sustainable.
Follow Shradha (LiFability)
Website -
https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges
Lifestyle Audit -
https://Lifability Audit
Gratitude E-Journal -
gratitude-e-journal.lifability.com
Lifability Program -
https://Lifestyle Redesign | Lifability
LinkedIn -
https://Shradha Haria | LinkedIn
Instagram -
https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
