Description

Today's guest speaker, Harmony Stagg discovered Ayurveda through her own health journey. She suffered from anxiety, IBS (Irritable Bowel Syndrome) and a hormonal imbalance. Her mission is to share the healing wisdom she learned and implemented into her own life,

In this episode, Harmony Stagg discusses:

- Ayurveda and dosha imbalance

- Ayurveda as a lifestyle

- Ayurveda myths

- Practical daily strategies

Find out more about Harmony and her offerings:

Instagram - https://www.instagram.com/harmony.inspired.ayurveda

Website:Harmony Inspired Health | Instagram, Facebook | Linktree

Find out more about Shradha and her offerings:Website - ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com⁠Lifability Programs - ⁠https://Lifability Programs⁠Instagram - ⁠https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos