Our guest speaker, Guilliam discusses Animal Flow in today's episode.
Guilliam was born and raised in France. He has always loved an active lifestyle, so it is second nature for him to share his passion.Guillaume began his career playing professional basketball in France and gained a Bachelor’s degree teaching English and French as a second language. He has been an avid skier and, at every opportunity, has made his way back to the mountains. In 2006, Guillaume moved to Sydney and continued his work as a ski technician – becoming one of the best in the Southern Hemisphere. His keen interest in BioMechanics, combined with his love for movement and health, led him to establish Altitude Fitness and Health in 2010.
As he continued his studies, Guillaume rebranded his business in 2017, now known as Peak Movement, reflecting his growth, passion, knowledge and expertise in health and movement.
Guillaume has a lust for life and an infectious enthusiasm for his work. He’s not just another personal trainer – Guillaume customises his approach to each individual, including their needs and goals.
In todays episode Guilliam discusses various concepts of animal flow including:
- Mind-body connection is reinforced when we use our 4 limbs on the ground due to the nerve ending located in our palms and feet
- Allows you to become fully present
- The stronger our grip strength, the reduced risk of developing cardiovascular diseases
- There are roughly 17000 ways to move the shoulder… WHOA!
- People in developing countries whereby many tasks are completed bare feet or using the hands, and it is observed to have less experiences of diseases that are often seen in developed countries e.g. plantarfascitis, neck and back pain, obesity, cardiovascular diseases, etc.
Find out more about Guilliam and his offerings:
Linktree - https://linktr.ee/peakmovementaus?fbclid=PAZXh0bgNhZW0CMTEAAaf3UN2QMLWz33O93e-ezEZPN9zPOP5LAC1ahhRYNj9xrVyP_78sg3fqSTsxaA_aem_TJBdFlsSYAQmvRcsQSRDsg/
Website - https://www.peakmovement.com.au/
Instagram - https://www.instagram.com/peak_movement_aus/
Find out more about Shradha and her offerings:
Linktree - LiFability | Instagram, Facebook | LinktreeWebsite - https://www.lifability.com/
Lifestyle Audit (Freebie) - https://Lifability Audit
Gratitude Journal - https://gratitude-e-journal.lifability.com/
Lifability Programs - https://Lifability Programs/
Instagram - https://www.instagram.com/shradha_haria/
LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/
