With the recent lifting of restrictions following the 5, now 4 phase plan to come out of lockdown here in Ireland, gyms have been scheduled to open July 20th. So, what does this mean for you? Going back to work, getting back to normality after just settling into this new norm can be a little daunting. In this week's episode of the podcast, I break down what this all means for YOU and YOUR health and fitness goals. We look at what may happen with gyms reopening and what we may expect, and how to ensure your nutrition, sleep and all other important health markers are kept in tip top shape, despite this gradual move back to normality.
Any questions on the contents of this podcast, please don't hesitate to get in touch.
For all online coaching inquiries, go to www.coachedbydan.com or email me at danreespersonaltraining@gmail.com
