This week, I take the podcast solo to discuss 5 key points I've seen people make time and time again when trying to drop body fat. Fat loss is something I feel most people get into having never actually been at the body compositional goals they want, which makes it all the more hard to know what can help and what can't. In this podcast, I highlight 5 key mistakes you should try and avoid and as well as that, how to improve that area to see a more successful fat loss phase!
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- Dan
