Today, I had the pleasure of chatting to online client, Rochelle! Rochelle started working with myself online towards the end of July 2018 as the first lock down came to an end. Having a rugby background and a frequent gym background, Rochelle came to me for sense of accountability and structure to excel her efforts in working towards her health and fitness goals!
Being self employed, a wife and a mum, Rochelle is a very busy person, and in this podcast, Rochelle explains how important taking action what we can control is in that strive towards your goals! If we change nothing, nothing changes - and Rochelle really did take action towards those changes, and the 20lbs lost, the huge increase in size and overall physical appearance change really speak for themselves!
For online coaching inquiries - www.coachedbydan.com
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